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Do this every morning to have a flat stomach. Large stomach is today's "disgrace". Some people claimed to conducting intense exercise, yet the abdominal fat did not go away. Some people diet, yet their stomachs are not flat. There is a great approach to flatten a bloated tummy. A simple routine in the morning might help flatten a bloated tummy. These morning practices can help you decrease belly fat, according to numerous sources: Begin with warm water Warm water first thing in the morning on an empty stomach helps improve digestion, cleanses the body of impurities, and most significantly increases bowel movements. That's why many experts advocate warm water first thing. Warm water in the morning might raise your body temperature, affecting your metabolic rate. This increases the body's ability to burn calories, which aids in weight loss. for web Ngobrol Sehat

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